Features
The connected training loop
Plan a route or workout, complete the ride indoors or outside, and see how it affected the bigger picture. RideIndex keeps the plan, the conditions, the completed effort, and your training history connected.
Your data. Your assistant. Your decision.
Everything below is fully usable from the web app and the trainer player with no agent involved. Connect ChatGPT, Claude, or another OAuth-capable MCP client when you want to inspect your training data or draft changes conversationally — RideIndex supplies the records and calculations, you stay in control of what changes.
Three steps to connect — see how →
Try asking your AI
- “Explain what changed over my last six weeks”
- “Draft my 2x20 tempo workout for me to review”
- “Compare my attempts on this saved route”
- “Analyze the fade in my last long ride”
- “How's my form trending into next month?”
Plan routes around real conditions
- –Click-to-route on real cycling networks, with live elevation as you build.
- –Wind, temperature, precipitation chance, and air quality — projected to the time you'll actually reach each part of the route.
- –Automatically associate completed rides with saved routes.
- –Rank your saved routes by the wind you'll meet at ride time.
- –Draw straight legs, turn a route into an out and back, see roads closed to bikes, and save a copy as a new route.
Segments
- –Climbs on every ride become segments automatically, and each new ride is checked against them.
- –Make your own segment from any stretch of a ride.
- –See every effort on a segment, ranked, with the wind and temperature on the day.
- –Overlay two to five efforts to see where time was won or lost.
- –See the segments along a planned route and your best time on each.
Analyze and compare every ride
- –Connect Garmin Connect, Ride with GPS or Wahoo, or drop in files — .fit from a bike computer, .gpx, or a Strava bulk export.
- –Indoor sessions ridden in the app land in your log automatically.
- –Weighted power, zones, and peak curves on every ride.
- –Compare every attempt on a saved route, or every attempt at the same structured workout.
- –Export to GPX, TCX, FIT, and KML whenever you want your data elsewhere.
See the longer-term picture
- –Fitness, Fatigue, and Form tracked over time.
- –Personal-record trends across all-time, recent, and seasonal windows.
- –Planned-load projections — see where Fitness, Fatigue, and Form are headed.
- –Calendar linking between planned sessions and the rides that completed them.
Train with structure
- –Build structured workouts with reps, intervals, and target power or pace.
- –Schedule workouts and events on your training calendar.
- –Build strength sessions with sets, reps and weight, schedule them alongside your rides, and log each set as you go.
Ride indoors
- –Connect your smart trainer, power meter, heart rate strap, and cadence sensor over Bluetooth.
- –ERG mode automatically sets your trainer's resistance to match your structured workout, interval by interval.
- –In the RideIndex mobile app.